The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
Gluten Free, Dairy Free, Soy Free.... Today we are Dissecting Food Intolerances!
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Katie King and Jessica Cheney
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Episode 5
What's a bet you know someone who has removed a certain type of food due to it having some sort of uncomfortable effect on them? You know the people... you go out to a cafe with them and there order is often minus this, minus that. All jokes aside, food intolerance's are an increasing phenomenon that can have devastating effects on people's health and social life. In today's episode of The Nourished Wrap Podcast Katie and Jess discuss what food intolerance's are, the signs and symptoms of having one, the importance of seeking professional help to navigate through them and most importantly the underlying factors to WHY the body is responding in such a heightened way to everyday foods. You might be surprised just what we uncover!
References for what we talk about in this episode:
Gut permeability and food allergies - www.ncbi.nlm.nih.gov/pubmed/21070397 (abstract only)
Food Allergies: The Basics - www.ncbi.nlm.nih.gov/pmc/articles/PMC4414527/