In this, our last episode for 2019, we are fittingly joined with mindset coach and hypnotherapist Riaz Peter to discuss 'all things mindfulness' this Christmas.
Riaz has a wealth of knowledge and tips on how to create a peaceful and mindful Christmas on all levels.
We talk about the importance of who and what goes on around the table this holiday season - not just what is on the table as far as food is concerned. How do you enjoy your holidays but not go overboard? How do you approach both food and relationships mindfully this holiday break?
There are many, many take home tips that Nicole and Katie gleaned from this podcast and we know you will too!
Wishing you a merry, mindful Christmas. For more about Riaz you can head to his website riazpeter.org and continue the conversation over there.