Nutrition is a very important consideration in the management of Polycystic Ovarian Syndrome, which now affects roughly 1/3 of women worldwide.
In this episode, Nicole and Katie from the Balanced Nutritionist, discuss what PCOS actually is and why nutrition can assist with it.
If you have been recently diagnosed with PCOS and you are feeling lost, this episode is a must listen. Its also a great one if you are simply looking for some no-nonsense advice around this particular condition.
We talk about food considerations - the dos and the don'ts and also some of the misinformation out there too. We also talk briefly about supplementation - the right supplements have powerful effects in PCOS but the prescription of these should still be on an individualized level.
We hope you get some clarity and some applicable knowledge from this podcast and invite you to book in for a consultation if you are looking for more individualised assistance. Please leave us a review if this episode was helpful.