Wouldn't you agree that there is so much trend around eating for gut health. Jess and Katie love tackling trends and in this episode the ladies dive deep into this subject, bringing it back down to earth, deciphering what the term gut health even means, why it is important, tricks of the trade to a diet/lifestyle that supports gut health (and no it doesn't involve eating sauerkraut everyday or taking that chemist probiotic), they highlight the significance that gut health has to start with food before any other marketed miracle intervention, discuss how vital it is to use strain specific probiotics that are individual to your presenting case and show just how simple it is to support a thriving gut. Jess and Katie wanted to spread awareness around this topic as they see too many people in clinic thinking they are doing the right things by drinking a kombucha everyday yet not changing the nutrition they take in. A fun episode that is sure to inspire and educate you on this trending topic - GUT HEALTH.