On today's episode of the Nourished Wrap, Jess is interviewer and Katie is interviewee on a personal exploration of Katie's mental health journey back from a place of complete fatigue and unhappiness after an extreme fitness competition.We talk through her journey discovering 'what was wrong' and 'why this might have happened' as well as the methods and tools she chose to use to recover. This wraps up our mini series on 'Food and Mood.'