Episode 6 of The Nourished Wrap Podcast dives deep into polycystic ovarian syndrome or PCOS with Jess sharing her own health journey with this condition (including how she came out the other side). Katie and Jess discuss what PCOS actually is, the proper classification of the syndrome, its underlying causes, food as medicine treatments as well as what the research is saying about nutrient supplementation. A very special episode that provides not only practical information but real life insight into this prevalent women's health condition.
Research links for this episode:
PCOS overview - www.ncbi.nlm.nih.gov/books/NBK278959/
Inositol in PCOS - www.ncbi.nlm.nih.gov/pmc/articles/PMC5097808/
Diet in PCOS - www.ncbi.nlm.nih.gov/pmc/articles/PMC4525389/, www.ncbi.nlm.nih.gov/pmc/articles/PMC5064084/
Nutrients in PCOS - www.ncbi.nlm.nih.gov/pmc/articles/PMC5225686/