What's a bet you know someone who has removed a certain type of food due to it having some sort of uncomfortable effect on them? You know the people... you go out to a cafe with them and there order is often minus this, minus that. All jokes aside, food intolerance's are an increasing phenomenon that can have devastating effects on people's health and social life. In today's episode of The Nourished Wrap Podcast Katie and Jess discuss what food intolerance's are, the signs and symptoms of having one, the importance of seeking professional help to navigate through them and most importantly the underlying factors to WHY the body is responding in such a heightened way to everyday foods. You might be surprised just what we uncover!
References for what we talk about in this episode:
Gut permeability and food allergies - www.ncbi.nlm.nih.gov/pubmed/21070397 (abstract only)
Food Allergies: The Basics - www.ncbi.nlm.nih.gov/pmc/articles/PMC4414527/