What’s a bet that when you think of a nutritionist you think weight loss? It’s a major part of the work we do but guess what? It’s not something we EVER focus on, why? Because it’s often a symptom of underlying health issues not the cause.
In Episode 4 of The Nourished Wrap Podcast we discuss the many facets of weight loss, our thoughts around how it is portrayed in pop culture, what you can start doing today to make lasting changes and as a bonus, Katie takes us through Metabolic Balance (MB). Metabolic Balance is a food only, hormone balancing, weight release program backed by 25 years of research, designed originally by a German Doctor. As a qualified MB practitioner, Katie gives some incredible insight into weight loss for life. Research quoted in this episode can be viewed at these links:
-'Program Adherence and Effectiveness of a Commercial Nutrition Program: The Metabolic Balance Study' available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010672/
-More about Metabolic Balance can be viewed here: http://www.metabolic-balance.com/us/the-program.aspx